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Why You Should Drink Fresh Milk Daily?

RTD M — Mon, 10 Feb 2014 22:36:38 +0000

Have you stopped drinking fresh milk every day? Then you might want to re-consider your move as you are missing out on a lot of benefits your body could be getting by drinking fresh milk. Read on to find out how fresh milk helps our body.

Fresh milk is incorporated in our daily meals and diet very easily. Simply eating a bowl of breakfast cereal requires you to add an amount of fresh milk or drinking your favorite brew of coffee needs a dash of fresh milk of extra flavor and color. Despite the simplicity of adding milk to your daily diet, some people prefer to not drink milk than others.

A great reason why you should drink fresh milk is that it is packed with healthy nutrients such as calcium that helps promote healthy bones and strong teeth. If you have worries about aging and not been able to walk when you are old, you should start investing in drinking a glass of fresh milk every day. By doing this you give your body its daily needs of calcium, which helps your bones stay strong until you grow older. Your teeth also benefit from drinking milk as just like your bones you need calcium to stay strong and avoid problems such as tooth decay and cavities.

With the escalating number of obesity issues all over the world, many have opted to use fresh milk as a substitute in their daily diet. Some people prefer to have a fresh glass of milk for their breakfast instead of a traditional heavy meal. You can also drink a glass of milk for your pm snack, instead of drinking a can of soda. Drinking milk is a perfect way to achieve your ideal body shape, not only do you cut down on sugar loaded drinks, but you also supply your body with the nutrients it really needs most.

It is recommended that each human should consume at least 6 to 8 glasses of fluids each day to stay hydrated. This is important, especially in summer or if you live in a tropical country or state. You can also count a glass of milk everyday as part of the recommended glasses of fluids every day! Not only to you keep your body hydrated, but you also provide essential nutrients to your body. Drinking fresh milk every day addresses to health issues at the same time!

These are just some reasons why you should drink a glass of fresh milk every day. Imagine you can stay healthy and get all these great benefits by drinking milk. If you are looking for a way to get fresh milk conveniently to your doorstep, you ought to try out RTD Milk, a perfect supply that you will need to get healthy fresh milk every day. Check out their fun video on YouTube which explains what sets their fresh milk from the rest. If you are interested or purchasing here is a link to their amazon page.

What is RTD Milk ?

RTD M — Tue, 07 Jan 2014 22:24:14 +0000

Brief History of Milk

RTD M — Wed, 20 Nov 2013 16:55:41 +0000

Milk has a long history going back more than 12000 years. Stuffed with nutrition and health benefits, it is one among the food of daily routine, from time immemorial. It has been found that around 10000 BC, the tribes and nomadic groups of people started using milk of animals. This can be said at the beginning of agricultural revolution. In different eras and in different places, different milks has been popular, example: sheep’ milk, goat’s milk and camel’s milk. But in the course of time cow’s milk override the others in terms of usage, popularity and liking.

In France, a biologist named Louis Pasteur discovered the concepts about pasteurization of milk. It was in 1862, with his tests, milk safety was secured from animal infections. It revolutionized the way of storing and distribution of milk. Later, technology came up with machines for pasteurization and it became a big business. Milk came for the supply in cans, bottles and now the most popular tetra packs and covers.

Milk is popular food all over the world. More than 6 billion people drink milk and related products. Especially in developing countries, milk is one of the fundamental food elements which provide daily scoop of nutrition. Milk is supposed to provide the whole cup of nutritional benefits. It contains essential proteins, minerals, vitamins and calcium for the well functioning of body. Milk is a good source of calcium and it helps bones to be in good shape. Other calcium rich supplements and drinks cannot be equivalent to milk. Milk is the natural source of protector of bones. Especially, women after menopause, is at the risk of osteoporosis a debilitating bone disease. Regular intake of milk helps to prevent osteoporosis. Milk contains, calcium, phosphorus, proteins which supports the health of bones in high end.. It also aids for a stronger teeth. Research shows that 40% of children get cavities in teeth before they go to school. With regular intake of milk with proper brushing and other measures to take of teeth, the cavities can be avoided. The protein called casein which is available in milk helps in protecting the enamel of teeth from depletion of calcium and phosphorus. A glass of milk at night cures sleeplessness to an extent. Milk supports in quality sleep and freshness for the next day routine.

Now milk need not be white in color. Yes!!! It comes in a variety of flavors and taste satisfying the taste buds and strengthening body at the same time. The research and development in diary area is also in a face pace leading to many developments in not only storage and distribution but also in offering a variety and choice to customers. Even the people who do not drink milk can go for it with its flavors and different taste options available. Milk comes in different fat levels for the convenience of the users. One can choose the right one according to their needs and their physical activity. Other milk variants or the byproducts of milk are cheese, butter, cream, yogurt, chocolate. These products also play a vital role in the diary market.

20 Cool Household Uses for Milk

RTD M — Tue, 05 Nov 2013 22:05:50 +0000

Milk is a staple in almost every refrigerator but few people realize some of the cool household uses for this common product.

Most people keep milk in their refrigerator to add to cereal or drink with a few cookies. Milk is the type of essential product people run out for in the middle of the night. Consider these 20 cool household uses for milk that you might not have known about.

Beauty and Milk

For generations, people have added a splash of milk to their beauty routine. Discover ways to use milk for smoother skin and to feel more fabulous. Now milk can make you look good from the outside in as well as the inside out!

1. Create a facial mask with milk. Using a facial mask is a way to achieve healthier, more glowing skin. Milk moisturizes your skin and is perfect to add to a simple facial mask. Add a bit of water to a half cup of powdered milk. Stir it until the mixture becomes a paste. Spread the mask on your face and leave it on for a half hour. Rinse with warm water to show off silkier skin.

2. Ease the symptoms of a sunburn with milk. As the warm weather continues, people are still getting sunburned. Put cool milk on a cotton ball to take the sting out of a sunburn.

3. Remove stubborn makeup with milk. It is important to remove your makeup every night before going to bed. Create a paste out of water and powdered milk to remove your makeup. After you remove your makeup, rinse your face with warm water and dry it with a soft towel.

4. Don’t let bug bites start to bug you. Insect bites can become irritating and itchy. Create a paste using water, milk and salt. Put the paste on the bites for some sweet relief. Another way to ease bug bites is to apply a paste of water and baking soda.

5. Are your hands and feet covered with calluses after working in the garden or walking on the beach? Apply cold milk to the callused areas three times daily to soften them.

6. Make your own shaving cream with milk. Whether you want to shave your face or legs, using shaving skin leaves you skin feeling smoother. Create a paste from powdered milk and water to use as shaving cream for impressive results. Rinse off the cream with warm water to reveal supple skin.

7. For centuries, people have been bathing in milk for fabulous skin. Add a cup of whole milk or powdered milk to your bath water for amazing skin. After all, it worked for Cleopatra!

8. Summer and fall are ideal times to go camping but sometimes you encounter poison ivy. Even well-trained people wind up getting caught in patches of poison ivy. Use cold milk to reduce the itch right away.

9. Nothing feels better than a sensual massage from your partner. Using essential oils is the ultimate way to achieve physical relaxation through touch and aromatherapy. Often these oils are too potent to use on their own. Milk can be used as a carrier for all types of essential oils to make them part of your sultry couples massage. Who knew milk could help your love life?

10. Are your fingers stained from working in the garden or painting? Dip a half a lemon in milk and use it to clean your soiled fingertips.

11. Are you caught up in a myriad of honey-do projects around the house and in the garden? Your hands are likely to look icky after all that work. Mix oatmeal and milk together to create a paste. Clean your hands with it then rinse with hot water. Your hands will feel smoother and less yucky.

Using Milk Around the Kitchen and House

Besides making you more attractive, milk is handy to use for various purposes around the kitchen and house. Consider these surprising uses for milk.

12. Have you frozen some fish from a recent fishing trip? Nothing tastes better than fresh fish but sometimes a big catch needs to be frozen to make a second meal. Put the frozen fish into a dish of milk to thaw out. The texture and flavor will be just like you caught it today.

13. Does your silverware look dull? Now you have a good use for the sour milk lurking in the back of your refrigerator. Soak the silverware in the sour milk for about a half hour, wash and then rise it off with warm water to make it wonderfully clean.

14. Have your patent leather handbags and shoes lost their luster? Make them shine again by rubbing them with a dash of milk on a soft cloth. Dry and then buff the patent leather for a mirror-like sheen.

15. Nothing tastes better at the end of summer than corn on the cob. Pour a bit of milk in the water, boil it then add the corn to the boiling water. Somehow it seems to taste a little sweeter when you add that dash of milk to the water.

16. Some children have already gone back to school and with this time of year comes inevitable ink stains. Soak the ink stain in an equal mixture of milk and lemon juice to watch it fade away. Scrub the area with extra milk if the ink stain is stubborn.

17. Polishing your furniture is another great use for a mixture of lemon and milk. Add a dash of your favorite essential oil to make your furniture smell good, too.

18. It’s been years since you got married and some of your china is starting to show fine cracks. Gently boil the china in milk. This might not always work but sometimes the protein in the milk reacts with the china to form an adhesive bond. It certainly can’t hurt to try it.

19. As the cooler weather arrives, people start moving their favorite plants indoors. Over time, dust and dirt can build up on the leaves and make them look dull. Use a rag doused in skim milk to clean the plants then remember to rinse them off with water.

20. Did you happen to run out of cream and need it for a recipe tonight? You might be able to do the trick by whipping up one cup of dried milk powder and a cup of milk. Whisk the mix until it gets thick like cream.

Can you think of any other household uses for milk? Share them with us in the comments section below!